How many times have you said "Oh, I'm too busy... I'll get started on my weight loss plan tomorrow", or "I'll just wait until after the holidays to start working out and getting in better shape"?
Working as a fitness professional, I hear people every single day say that they want to improve their shape... whether they want to lose weight, build some muscle, get stronger, lose the fat on their belly... whatever it may be.
Can you guess what happens when I say to them, "Well, if you really want it that bad, then why don't you start today... seriously, why not start working out and eating healthy today and lets make this happen now".
Well, what usually happens is that they say that they'll just wait until next month because they're "too busy" right now.
Come on... Give me a break!
It's nothing but LAME EXCUSE after lame excuse as to why you don't workout regularly or eat right.
This becomes an endless cycle of excuses and procrastination for getting your butt in shape.
Once next month comes, now you have another excuse... work has been too busy, or you're just too busy working on the house, and so on.
Consider this... Do you really think that all of the people walking around out there in great shape with their kick-ass bodies are any less busy than you?
Chances are, they are easily just as busy as you, yet THEY find the time to keep themselves healthy and in great shape.
Let's make a pact and STOP THE LAME EXCUSES FOR GOOD!
Start on your goal today!
The bottom line is... If you really want it, you'll find the time. It's all about priorities and getting in the right mindset.
If you are one of these people that's always using excuses as to why you don't have time to eat right or workout, then I have bad news for you...
...you are NEVER going to get in good shape for the rest of your life! You are going to continue to yoyo back and forth and struggle with your fitness FOREVER!
Sorry to be so "in your face", but sometimes we all just need a wake up call.