That simple little barbell and dumbbell set was enough to get him hooked on bodybuilding training and he would train daily in his little basement gym, sometimes for several hours at a time.

Inspired by his father who had a lifetime committment to training and armed with every fitness and bodybuilding magazine he could get his hands on, Lee Hayward was motivated to achieve the best body he could build...and hit the stage a winner!

Lee now competes in natural bodybuilding contests and works as a personal bodybuilding trainer and fitness consultant.

He has literally helped thousands of aspiring bodybuilders and fitness enthusiasts from all over the world with their training and nutrition programs.

His website (www.leehayward.com) has become one of the most popular bodybuilding and fitness sites online averaging over 100,000 visitors each month!