- The Muscle Nerd - Jeff Anderson
Website: www.MuscleNerdFitness.com

About - The Muscle Nerd - Jeff Anderson:

Sick of looking at his unchanged 6’2”, 142 lb. body year after year and trying unsuccessfully to build muscle through every bodybuilding program he could get his worn out weight gloves on, Jeff Anderson decided to take matters into his own hands!

Driven to finally cheat his genetic limitations, Jeff poured over every scrap of calculated results and notes he’d religiously kept from every program he’d ever used to determine the missing elements of building muscle.

Armed with a notebook, pencil, headphones and weightbelt, Jeff earned the nickname “Muscle Nerd” from his fellow gym rats as he would furiously keep detailed notes at the gym of what was working…and what was a waste of time.

The breakthrough finally came (accidentally) when he stumbled upon a unique tactic for using his body’s own genetic defenses against themselves in order to build more muscle while burning fat.

After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the “Muscle Nerd” that details the “8 Anabolic Factors” for “programming” your body for greatly increased muscle mass.

Jeff is currently an online fitness consultant and author, forever armed with his dumbbells, notebook and pocket-protector, researching and testing the next new controversial bodybuilding discovery.

Stop training like a BEGINNER! The "Muscle Nerd", Jeff Anderson reveals his top mass-building, fat-shredding secrets that are currently being used by everyone from "Average Joe's" to professional stage bodybuilders! All is revealed at www.MuscleNerdFitness.com!

Articles by : - The Muscle Nerd - Jeff Anderson

• Bodybuilding Supplements For Teens
  

  Question: I'm 16 years old and thinking of taking bodybuilding supplements. Which are best suited for me and will accelerate gains?

  
  
  
• The Pump! Mass Building Myth...or LEGEND?!
  

  It’s time to set the record straight on one of the most debated topics in bodybuilding…whether or not the “pump” you get from high rep weight training has any place in maximizing the actual SIZE of your muscles!